SPARTANAT Black Book 1 - Combat-ready. Fit for the Special Forces

Do, don't just read. Only then will you improve.

The path to the Special Forces is tough—but doable. KSM, KSK, GSG 9, SEK, Jagdkommando, KSK—no matter which unit you're preparing for, the physical demands are brutal. Anyone who wants to pass the entrance exam must become a Tactical Athlete. This book shows you how to get yourself to the performance level of the best.

What you can expect:

• The requirements in detail: 5,000m under 19 minutes, 17-20 pull-ups, 40 x 50 kg bench presses, 1,000m swimming under 16 minutes – and even more.
• Training strategies for special forces: Which exercises, intensities and training methods will really help you progress.
• Strength, endurance, explosiveness: the three pillars you need for special forces.
• Nutrition & Regeneration: How to optimally support your training and avoid injuries.
• Proven first-hand knowledge: Author Torsten Schreiber, former combat swimmer and triathlete, shares his experience.

Who is the book suitable for?

• Prospective special forces: Anyone who wants to pass the entrance exam needs the right training.
• Police & Military: Optimize your performance for demanding missions.
• Athletes: Train to elite standards.
• Survival & outdoor enthusiasts: Fit for every challenge – physically and mentally.

Product details:

• Title: Combat-ready – Fit for the Special Forces
• Author: Torsten Schreiber
• Format: Pocket-sized paperback
• Number of pages: 136 pages