SPARTANAT Black Book 12 - Beastmode

Unleash the animal within you. Fit and ready for action in an emergency.

The body is more than a tool—it's a weapon. Those who want to achieve peak performance in the field must push their physical and mental limits. Beastmode isn't fitness hype, but a scientifically sound approach developed specifically for first responders. Here, you'll learn how to achieve maximum performance when it really matters.

What you can expect:

• The Evolution of the Fighter: Why the Beast is within you – and how to awaken it.
• Biomechanics & Movement: How your body interacts with the environment and how you can optimize it.
• Adaptation & Stress: How your body adapts to challenges and becomes stronger.
• Pain as a signal: How to correctly interpret pain and use it for your performance.
• Human Performance Optimization: The direct route to Beast Mode – for maximum performance.

Who is the book suitable for?

• Special Forces & Operators: Optimal preparation for physical and mental combat.
• Police, military & bodyguards: Increase performance to survive in extreme situations.
• Fire & Rescue Services: Be physically and mentally prepared when it counts.
• Athletes & Sportsmen: The best principles for training, strength and mental toughness.

Product details:

• Title: Beastmode – SPARTANAT Black Book 12
• Author: Bernd Bachfischer
• Format: Pocket-sized paperback
• Number of pages: 142 pages